With the pace of life today and the multitude of unhealthy choices surrounding us, maintaining optimal health in body and mind can be difficult. As impossible as it may seem at times, there are steps you can to take to increase your energy and vitality.

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Hospitals are great, don’t get me wrong, I mean if you’ve ever had an extended stay, you know what I’m talking about. Not long ago, I had the pleasure of a 4 day all inclusive stay at my local hospital….

Did you know the Soviet Union banned microwaves in 1976? Yet, over 90% of American homes have one.

Most people don’t think heart attack when they hear the words gum disease, yet the overwhelming majority of scientific studies show a clear link between the two.

Most are under the impression that Universal health care is free and won’t cost the individual.

OBJECTIVE: To produce articles that are engaging and applicable to the reader. My goal is to aid in the Personal Development and improve the quality of life for my reader through the written word.

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We’re exposed to thousands of chemicals everyday in our Environment, Food and Water. These harmful chemicals wreak havoc on the immune system and brain and if exposure to these dangerous toxins isn’t reduced, we’ll continue to see an increase in acute and degenerative disease. This article will highlight key areas in our lives that are exposed to numerous chemicals which create both immediate and long term negative effects on our health.

Words create emotions; every time you speak, a positive or negative emotion is created within the other person. We’ve all heard: It’s not what you say, but how you say it.”

This world often wants you to conform to its way of thinking, speaking and behaving. In many cases such as work, it’s very hard to go against the grain; to do what you know is right and not follow what other people are submitting to out of fear. The pressure to conform is always fear driven, and this is how we know it’s not from God.

It’s done best from the front, yet many attempt it from the rear, with their whip in hand. It makes me think of the scene from the movie “300″, where the Persian General is whipping the slave soldiers into battle, yelling….”Forward!!!”

Ugghhh that’s not it….a little to the left….nooo a little to the right…ahhh that’s perfect! The sweet spot, right in the middle! That is Aristotle’s Golden Mean. Like “Goldee Locks and The Three Bears”, this pourage was TOO hot and that pourage was TOO cold, but she eventually found the one that was juuust right. Sometimes the key in life is finding the right balance, just the right temperature.

These Bible versus will give you strength and hope when you are tested in your Christian faith. Stand firm and believe these scriptures, meditate on them day and night, for these promises have stood the test of time.

It’s easy to fold and give in to the challenges that we face in making forward progress. One truth about forward progress is that it’s never easy. It takes effort, fortitude, determination and perseverance to move ahead and conquer the obstacles that stand before you. Consider these 5 ways to strengthen your walk with God and take new ground!